Exercise Library

4 sets × 15-20 · rest 60s · 32 kcal

3 sets × 12-15 · rest 45s · 15 kcal

4 sets × 6-10 · rest 90s · 40 kcal

4 sets × 8-12 · rest 75s · 32 kcal

5 sets × 3-6 · rest 120s · 70 kcal

4 sets × 8-12 · rest 90s · 36 kcal

4 sets × 5-8 · rest 120s · 44 kcal

4 sets × 10-14 · rest 75s · 32 kcal

4 sets × 3-5 holds x 5-10s · rest 90s · 40 kcal

4 sets × 15-20 · rest 45s · 48 kcal

5 sets × 12-15 · rest 45s · 75 kcal

4 sets × 30-40s · rest 30s · 40 kcal

3 sets × 45-60s · rest 45s · 12 kcal

4 sets × 10-15 · rest 60s · 28 kcal

3 sets × 20-24 · rest 45s · 18 kcal

4 sets × 12-15 · rest 75s · 36 kcal

5 sets × 15-20 · rest 60s · 65 kcal

5 sets × 5-6 · rest 150s · 60 kcal

5 sets × 5-8 · rest 150s · 60 kcal

4 sets × 6-10 · rest 100s · 32 kcal

4 sets × 10-12 per side · rest 75s · 36 kcal

3 sets × 15-20 · rest 45s · 12 kcal

6 sets × 45s on / 15s off · rest 15s · 84 kcal

8 sets × 20s sprint / 40s walk · rest 40s · 128 kcal

4 sets × 30-40 ft · rest 45s · 32 kcal

4 sets × 40m · rest 60s · 40 kcal

2 sets × 10 slow cycles · rest 20s · 4 kcal

2 sets × 6 per side · rest 20s · 6 kcal

2 sets × 30-45s per side · rest 15s · 2 kcal

2 sets × 30s per side · rest 10s · 2 kcal

5 sets × 5-8 · rest 120s · 50 kcal

4 sets × 8-12 · rest 90s · 36 kcal

3 sets × 12-15 · rest 60s · 18 kcal

5 sets × 6-10 · rest 100s · 50 kcal

4 sets × 8-12 · rest 90s · 32 kcal

4 sets × 12-15 · rest 45s · 20 kcal

4 sets × 10-12 · rest 60s · 24 kcal

4 sets × 10-12 · rest 60s · 24 kcal

3 sets × 10-12 per side · rest 45s · 15 kcal

4 sets × 8-12 · rest 75s · 24 kcal

3 sets × 12-15 per side · rest 45s · 15 kcal

4 sets × 10-12 · rest 60s · 24 kcal

4 sets × 12 per leg · rest 75s · 36 kcal

4 sets × 8-10 · rest 100s · 36 kcal

4 sets × 10 per leg · rest 60s · 32 kcal

4 sets × 15-20 · rest 45s · 16 kcal