Fuel Your Training
Nutrition
Targets are estimates based on your goal and activity level — a starting point, not a rigid rule. Adjust based on how your body responds over 2–3 weeks.
DAILY CALORIES
1,680/ 2,450 kcal
770 kcal remainingMACROSProteinCarbsFats
118/ 170g
165/ 240g
48/ 70g
HYDRATION
1875 mlGoal: 3000 ml
Tap a glass to log your water intake for the day.
MEAL SUGGESTIONS
Breakfast
Greek Yogurt Power Bowl
Greek yogurt, mixed berries, oats, honey, chia seeds.
420 kcal
34g protein
Lunch
Grilled Chicken & Rice
Grilled chicken breast, jasmine rice, steamed broccoli, olive oil.
610 kcal
48g protein
Pre-Workout Snack
Banana & Almond Butter
Fast-digesting carbs with a small protein hit, 45 minutes out.
240 kcal
7g protein
Dinner
Salmon & Sweet Potato
Baked salmon, roasted sweet potato, sautéed spinach.
580 kcal
42g protein