Step 2 · Goal
Pick the objective that best matches what you want out of this training block.
Core-focused conditioning inside a full-body calorie deficit stimulus.
High-density circuits engaging every major muscle group.
Progressive overload with controlled tempo for hypertrophy.
PT-test standards: push, pull, run, endure.
Foundational bodyweight patterns and control.
Bridging strength and skill work.
High-skill, high-load calisthenics and strength.
Multi-joint, real-world movement strength.
Plyometric and ballistic output training.
Muscular and cardiovascular stamina under fatigue.
Balanced conditioning and aesthetic development.
Anti-extension, anti-rotation, and flexion strength.
Select a goal to continue